Large or fat roasted corn, kikos or corn but mostly tender in a bag of 125grs, 750grs, 1Kg, 3Kg and 20Kg from the frutos secos san blas. Corn is a cereal, and as such has beneficial health effects, derived from its high fiber content, a feature to be highlighted is its high iron content (contains more iron than spinach). It is the cereal with the highest protein content, so it is highly recommended especially for vegetarians, in addition, it is one of the cereals with the highest content of fiber and, having diuretic properties is also taken in many countries as an infusion.
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