Corn is a cereal, and as such has beneficial health effects, derived from its high fiber content, a feature to be highlighted is its high iron content (contains more iron than spinach). It is the cereal with the highest protein content, so it is highly recommended especially for vegetarians, in addition, it is one of the cereals with the highest content of fiber and, having diuretic properties is also taken in many countries as an infusion. Its most widespread gastronomic presentation is the degreased fried corn, popularly known in Spain as Kiko.
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